Lucky you.. you get to cook for yourself!
I wish I could do that, I can only work with what I can find, which isn't too bad. The only problem that I have is finding any good source of carbs. Most of the carbs I can find are from sugar, whereas I'm looking more for fiber and complex carbs.
The best way I take care of this problem is by throwing in about 2 bananas into a blender and mixing it with the protein powder.
I try to avoid sweets, I haven't had any soda in about a month now, nor have I had any candy in even longer! That's not really necessary, but seeing as how I want to get my six pack back, I'm cutting down on the fats.
Though I've never heard of the workouts that you do (seeing as how all I usually do is straight lifting or push ups.
), but it looks fun enough! Kind of like a mixture of lifting, rifle PT(replaced by the weights), and taekwondo.
You don't really need to take protein bars unless you're looking for muscle gain. Plenty of other foods have decent amounts of protein, like eggs, milk, fish, beans, etc.
How long have you been doing this?