Fenugreek is also great, I been taking it for months now!
Hypolipidemic effects of fenugreek seed powder
"Effects of fenugreek (Trigonella foenugraecum) on serum lipid profile in hypercholesteremic type 2 diabetic patients were studied. Administration of fenugreek seed powder of 25 gm orally twice daily for 3 and 6 weeks produces significant (p<0.001) reduction of serum total cholesterol, triacylglyceride and LDL-cholesterol in hypercholesteremic group but the change of serum HDL-cholesterol was not significant. On other hand, changes of lipid profile in hypercholesteremic type 2 diabetic patients without fenugreek were not significant (p<0.001). The present study suggests that fenugreek seed powder would be considered as effective agent for lipid lowering purposes."
Fenugreek can be both used in the kitchen and as a medicinal preparation. In the kitchen, the seeds are usually ground and used with different spices, curry is a famous example, and the leaves can also serve as greens in soups and salads.
However its most known use is as a medicinal preparation, fenugreek has many benefits on human health, especially on women, as it contains helpful and stimulating phytoestrogens.
https://www.fenugreekworld.com/what-is-fenugreek/ "