Great topic here, and when I have more time (like after the weekend), I will elaborate more on my health crisis and major comeback. My health at the moment is very good. I have the endurance of a 25 year old ( recovery is another story). It wasn't always this way. Keep in mind I am 56.
I supplement heavily. I have homed in on what seems to work and what is a waste of money. I can share that with you if might be of some value.
My diet is very good except... BEER!
Before I forget, you are a young guy and you might think this is ridiculous, but somehow get your testosterone readings in the next few years. Both Free and Total testosterone. Trust me, later down the road these baseline values are important!
More later.
|