You could find a certified sports trainer that deals with these types of situations near you that could help you out.
I found a personal trainer by me that I like a lot. He has saved me a whole lot of time and misery showing me what works and what doesn't work for flexibility, balance, and strength training.
A few weeks and a couple hundred dollars might be worth it, to get you back to work quickly. Face it you're not thirty anymore and it's going to take a little longer at your age to recover fully from your injury.
The upside is YOU ARE NEVER TOO OLD for resistance training, IE Weight Training. Just get yourself a trainer that is certified and experienced with rehab for sports injuries and you will never regret spending the money or time.
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