i am sure this is in here somewhere but here it goes:
<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/BeZMCCR_-Sw?fs=1&hl=en_US&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/BeZMCCR_-Sw?fs=1&hl=en_US&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>