Wtf I feel like a wuss after reading this! The only thing I agree with is dark chocolate. And processed food. I love eating chicken, but hate it fried. Baked is best. Red meat is good, but I try to avoid it. I never drink soda or eat sweets (except dark chocolate
of which I am a huge fan), and I walk about 20 miles a day at least up and down the road. Alizée keeps that from getting boring. But I don't do any strength training at all. I also try to avoid those energy bars, protien bars, protein shakes, all of that. I eat a lot of nuts (particularly peanuts and cashews), and that is where salt comes from. I have at least 2 glasses of milk a day. Fruit is my main source of vitamins and minerals, and sugars. I don't eat much bread, but not for special reasons, I just don't. My body is 99% fat free
, but also 99% muscle free
. But I can walk forever!