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Old 01-29-2020, 11:16 PM
RedRafe RedRafe is offline
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So…

Midweek IG posts?

A couple…





A couple of shots of Alizée’s tiny little miss sweetness, Maggy…

<Snaps off a couple of cutesy little waves>


Quote:
Originally Posted by CleverCowboy View Post
My body type is more like a lineman in football (American), and that is what I played when much younger. You are expected to add as much body mass as possible. When I hit the big 5-0, I hired a personal trainer who was an ex female competitive body builder and now trains younger people wanting to do the same. I wasn't in the "younger people" camp, but she couldn't say no to my money, so for the next year I followed her regimen. Both in the gym and a diet she designed. A year later I lost a bunch of excess weight, was in the best shape of my life and felt great, but there was no way I could get below 13% body fat, and I had to work extremely hard to get to that. My family and friends freaked out, thinking I was wasting away from some kind of disease.

That kind of regimen was unsustainable long term. I was absolutely no fun to go out to eat with because I would order half a chicken and nothing else. I think in the end body type is genetics. As RedRafe suggested, those whose ancestry is from the colder regions carry a higher percentage of body fat to help with survival.
Firstly, deepest respect for the type of training regimen you undertook, when you “hit the big 50”…

It’s daunting, and, very hard to sustain at any age, long term, unless you are very very dedicated. I got utterly sick of eating literally nothing but Chicken or Turkey, chased by Sliced tomato, Cucumber and Broccoli. Oh, and drinking “protein shakes” that tasted like a combination of a cheap milkshake “gussied up” with a chalky antacid remedy…

Blaaghh…

Now, I will admit, that after I left the “Forces”, with regard to overall “fitness”, I did “let things go”, a bit…

There was no need to go for a 10 time mile run at 4:30am every morning, nor spend 3, or more, hours in the gym everyday, just to maintain a very high fitness level, that was no longer necessary, nor required…

I wasn’t a soldier, any more…

There were no more “enemies of freedom and justice” to be “fended off”. No more “Dragons” to "slay". No more "Princesses" to "rescue", no more "Goddesses", that required “impressing”…

I got “lazy”, “bored”, and put on a “bit” of weight, which did not "suit" me, and tried the very same thing with regard to fitness, at the same age, as you did...

However, no matter how hard I tried, I was never ever going to be as fit, as I was before, age simply wasn’t going to allow it, and my poor body, well, it had been VERY well “used”, and this new exercise regime just felt like “unwarranted” and “pointless” punishment...

It really “sucks”, getting older, so it does…

<sigh>

Now with regard to “body type”, I’m an “ectomorphic mesomorph, with very slight endomorphic tendencies”…

“Long”, “lean” and muscular, buuttt, if I don’t actively maintain these muscles, they tend to vanish pretty quickly, and instead, “treacherously” replace themselves with midline “fluffiness”, given half a chance…

Not a good “look” for me…

<Sigh>

Quote:
Originally Posted by imverynuts View Post
I have a physique similar to Greg's, tho almost never as cut (he probably had around 8% bodyfat at some point, I maybe have had 10% at one point). If it were my job I'm sure I could get even more similar looking. Tho I have no where near the energy levels he has when it comes to dancing!
Once, in my military career, I actually got as low as 10% bodyfat, kind of accidentally…

At that point, I was 6’ 3”, weighing 196lbs, which was almost a “perfect” according to contemporary BMI ratings/measurements...

Sounds great, doesn’t it, but, when my girlfriend saw me, she cried, long and very hard, and not in a “good” way. These were NOT “tears of joy”…

Very long story, short, i’d been sent off on a “gig”, waay up north, that went “awry”, and the “op” took 17 days, instead of it’s projected 9, due to horrendously bad weather. I had supplies for 12 days, averaging a required consumption of around 6500 to 7500 calories, per day…

You can imagine how that went…

245lbs going out, 196lbs coming back…

As one of my senior NCO’s put it, “Cheese and Rice” Red, you look like a bloody “Racing Ferret”, or “something”, now. I’ve seen more meat on a “Butchers Pencil””…

Never could never quite figure out what a “Racing Ferret” was, but got the general “analogy”, and after the initial shock, my “Irish Godessness” grew to appreciate my new, “slinky”, look…

Took me a year to get back my accustomed “fighting trim”…

Never again…

Looking “ripped” was definitely not a good look, for me, at all, either…


Y’all take care, be safe, and, please stay warm, ‘k…

Last edited by RedRafe; 01-29-2020 at 11:30 PM..
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Old 01-30-2020, 06:52 AM
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Quote:
Originally Posted by RedRafe View Post
At that point, I was 6’ 3”, weighing 196lbs, which was almost a “perfect” according to contemporary BMI ratings/measurements...
I work in the healthcare industry. The BMI value is no reflection of the fitness of a person and is very misleading. Height and weight are the only two components of the formula. Being that height is a static value when a person reaches adulthood, the only variable is weight. It does not factor in stuff like bone size. The only way I could get into the "normal" BMI range is if I get under 200 pounds. Not going to happen. Ever. My nephew plays defensive end for a major university's football team. He is built like an ox and sometimes posts weight room pictures of him on FaceBook. He has hit 290 pounds of pure muscle, but his BMI would put him in the "Severely Obese" category.
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Old 02-04-2020, 10:27 PM
RedRafe RedRafe is offline
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Soooo…

IG posts?

There might be a couple…

So, Alizée and Greg and their team of students, were off "competing", at the weekend…



“There”…



And “back again”…



Garde rapprochée” roughly translates as “Close Guard

Maggy and some of her “treasures”…

<“Snaps” off a barrage of cutesy little waves to “babe” and “bébé”>











Hmm, “little” lady is looking rather… “pensive”…

And, what’s with the “bars”…



Oooo…

It might have something to do with these…



And these…





These were “still” shots cut from an IG story post by "_teamalizeegregoire", so, "kudos" to them for this post. They have an utterly excellent IG page, especially if you are into the more “dance oriented” aspects of Alizée and Greg. Totally worth "checking out", for the very high quality content that they host…

Well, my respect for Alizée, that is normally “beyond measure”, now extends into the realms of being “utterly boundless”…

It takes “nerve”, beyond “nerve”, to get into a cage full of assorted “Big Cats”…

Alizée got in there, and did her Lion/Tiger taming thing…

<Dang!>

Alizée, your “goddessness”, I salute you…

Unless I had been “ordered” to, I would not be doing it, and then, not without substantial “support” at my back, (as in lots of “heavy shooty stuff”), and I have done some utterly truly insane things, in the name/cause of “duty”, during my military career…

Get into a cage full of “big-assed Kitties”, “just for shits and giggles”?

Very “shortened” answer… NO…

<Sigh>

Once again, the “little” lady surpasses me, and deals out a large "portion" of “humble pie” in the “passing”…

Love it, and “adore” her…

Can I have some more please!?

<Sigh>

Anyhow…


Y’all take care, be safe, “wrap up”, and please, stay warm. Looks like we have some “severe” weather incoming…
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Old 02-05-2020, 10:29 AM
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Quote:
Originally Posted by RedRafe View Post
It takes “nerve”, beyond “nerve”, to get into a cage full of assorted “Big Cats”…

Alizée got in there, and did her Lion/Tiger taming thing…

<Dang!>

Alizée, your “goddessness”, I salute you…
I believe they were taken in 2016

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Old 02-12-2020, 09:40 AM
RedRafe RedRafe is offline
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Ok…

IG posts?

Looks like the guys are taking a trip…



To Warsaw, of all places?!



I wonder?

Anyhow…

Hoping they stay “warm”, and “safe” on their travels…

Interesting…
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