Nutrition and Exercise

[wasabi622]

It really depends on what you're looking for. As for me, I'm looking for a lot of muscle endurance and definition, which is why I do higher reps. Whereas back in high school, I tried a bit of strength training, and then I did a lot less reps with higher weights.

Originally Posted by VVVACCPLPNLY

Flutter kicks blow, but they work.

Hahaa.. thanks for telling me what I already know?

[johnsons34]

Originally Posted by TheBarrett

Lemme start then.

Smoking!

Originally Posted by wasabi622

Sit-ups are actually not that good for you, but seeing as how we do sit-ups quite frequently in the Army, I figured I'd do them regardless.

I hate doing sit-ups and that's why I don't do them :P

[Fèvier]

It also depends on whether you want strength or endurance. whether you mentioned it or not, i don't feel like reading .

So... I'm on the track team doing long distance because I want endurance (and lose a couple pounds ) and I love to run!

[VVVACCPLPNLY]

I prefer long distance walking. Running is cool. But I get enough wieght training throwing tires around. And moving transmissions. So lifting is out of the question for me. I want muscle, but only enough. I don't want to have it be all super visible. I prefer just to keep it at enough, maybe a bit more.

[ACRUZ]

Since I model, I have to watch what I eat but sometimes I can't resist eating some chocolates. My manager gets upset if he knows that I do that. But I workout 4 times a week.

[mksmith]

I exercise...here and there.
School this year threw off my schedule though.
Hoping to get back on track this summer.

[SimonH]

Crossfit is where it is at!

http://www.crossfit.com

[puffyrock2]

I really need to trim up....i'm out of shape. I have zero motivation though. I have an office job and sit on my ass all day and eat.

[wasabi622]

Finally! Summer's here, and now I get to focus so much more time to working out.

I'll be posting my workouts and such here so feel free to try them out, and like I said earlier, post your workouts! I'm always up for changing my workouts around.

[AlizéeInspired]

Same here. Ill be graduating in about a week and then I'll be able to really hit the gym and work out. YAY! Free time! I may also try the p90x thing. I'll let you know how it goes Im so excited!

And its good to see you back Wasabi