Reluctance & Cowardice (Your Pics)

[Plaz]

gotta hit up chipotle after a blunt break

[Rictor]

I'm usually still fat around this time of the year but this year, I started dieting too early and now the problem will be trying to keep up with the maintenance diet all the way up until June/July. God I want pizza so badly.

GERJHOIGJHE4IOGBJ4IOGJ9034G5U9GUJ4G5IJERIOPGJEI0GJ ERIOGJG!!!!!!

[Rictor]

Progress update: 3/29/13. Getting closer!

[lapinschous]

Originally Posted by Rictor

Progress update: 3/29/13. Getting closer!

neat!
Only natural or do you take proteic packs, steroids or stuff like this? do you work out everyday?

[Rocket]

Where's the rest of you lapinschous?

[Rictor]

Originally Posted by lapinschous

neat!
Only natural or do you take proteic packs, steroids or stuff like this? do you work out everyday?

Diet is 90% of it. I used to get weak results because I constantly cheated on my diet. This year I did it right. Ketogenic diet without cheating at all. No direct carbs sources, high protein and moderate fats. I eat six small meals a day. Cardio I do every morning for 45 min. I train with weights four times a week. That's it.

It isn't hard, people only fail because they aren't prepared and they're inconsistent. They cheat on their diets or don't stick to their plan. And they want results fast. They'll accuse anyone who works hard year in and year out of being on drugs because they don't understand how it all works. You don't even need drugs to get ripped. You only need drugs if you want to get huge enough to compete professionally. Too many people don't realize that the guys who are top athletes were big before they ever even used steroids. Diet, training, knowledge, consistency = results. :-)

[Rocket]

I have a question for you Rictor. Why are you showing your abs to a forum where the majority of it's members are guys. lol

[lapinschous]

Originally Posted by Rictor

Diet is 90% of it. I used to get weak results because I constantly cheated on my diet. This year I did it right. Ketogenic diet without cheating at all. No direct carbs sources, high protein and moderate fats. I eat six small meals a day. Cardio I do every morning for 45 min. I train with weights four times a week. That's it.

It isn't hard, people only fail because they aren't prepared and they're inconsistent. They cheat on their diets or don't stick to their plan. And they want results fast. They'll accuse anyone who works hard year in and year out of being on drugs because they don't understand how it all works. You don't even need drugs to get ripped. You only need drugs if you want to get huge enough to compete professionally. Too many people don't realize that the guys who are top athletes were big before they ever even used steroids. Diet, training, knowledge, consistency = results. :-)

Wow! Takes a lot of willpower ! everyday right ? Then i think i'll start in the summer, after all the exams are finished, thanks for your reply !

Originally Posted by Rocket

Where's the rest of you lapinschous?

I don't remember seeing your face.

[Rocket]

Originally Posted by lapinschous

I don't remember seeing your face.

Try looking at my Avatar and Profile pics.

[lapinschous]

Oh so you're a girl ! Your username is misleading, i only know guys studying rocket science .





... that should be enough photos for two lifetimes on this forum.